Peri Menopause and Post Menopause mark a powerful stage of transition, bringing hormonal shifts that can affect sleep, mood, energy and overall wellbeing. While this phase often coincides with greater self-awareness and life experience, it can also feel unpredictable and challenging.
The perfect space efficient stacker that makes balanced eating and meal prep a breeze! This three piece set contains two tiers and a mini container to pack lunch and a snack. FABULOUS FEATURES 100% stainless steel Dimensions: 14.5 x 11 x 8cm Total capacity: 1200ml (mini container: 180ml, top tier: 400ml, bottom tier: 620ml) Mini container to separate your food and keep delicate items safe from squishing Top tier can be used as a container on its own New and improved side clips are non-removable and can be loosened or tightened depending on personal preference Dishwasher safe Not leakproof or suitable for liquids (team with our leakproof mini containers to transport dip, dressing and condiments) Not for use in microwave
$33.71
Our cork yoga mat has been designed with feedback from yoga instructors and students, and road tested in yoga practice and fitness workouts. Alignment lines bring great qualities to your yoga practice: - Focused mind that is in the flow - Good alignment and depth in the pose Organic cork makes a comfortable supportive surface that helps you feel grounded while you sweat and stretch.
$79.00
Our meditation bench, with ergonomic design, aligns the spine, eases pressure on knees, and provides comfort for both beginners and experienced meditators. Portable, foldable, and lightweight, it comes with a travel bag for on-the-go meditation, ideal for yoga classes or retreats. Versatile, adjustable, and made from durable bamboo wood, it doubles as a yoga stool or prayer bench. The eco-friendly construction ensures sustainability, while the cushioned seat withstands regular use. It's a perfect addition to your meditation space, offering a comfortable experience, anytime, anywhere.
$52.49
Susanne Calman is a passionate retreat facilitator, intuitive healer, chic, raw food chef and yoga teacher with over 26 years experience in making women feel rejuvenated and re-energized. Based on the successful Yoga for Fertility course (73% success rate): Take time out from your busy life and dedicate your loving attention to your own fertility wellness. Feminine Spirit Fertility Yoga is gentle and will suit all levels of experience. 4 short classes to suit the busy modern woman. The classes will correspond to where you are at in your fertility cycle. Also includes breath-work variations + insightful questions. This DVD will suit your needs on both the fertility + motherhood journey. The common mistake many women make is to focus on doing yoga but the secret to fertility success is doing less + Meditations for Fertility CD will make all the difference.
$22.46
TOM Organic is an all Australian, female owned business, that understands the needs of women and the importance of offering organic options for menstrual, nursing and baby products. Their ethics and concerns for the environment are clear, from the cotton that they source to the packaging they use. Women can rely on TOM. TOM Organic Mini Tampons are perfect for light flow days. ORGANIC, BIODEGRADABLE, HYPOALLERGENIC 100% ACO certified organic cotton 100% biodegradable No synthetics or dyes Hypoallergenic for sensitive skin Not tested on animals, cruelty free & vegan INGREDIENTS 100% organic cotton Made in the EU
$7.50
TOM Organic Regular Tampons are our most popular tampons, suitable for medium flow. ORGANIC, BIODEGRADABLE, HYPOALLERGENIC 100% ACO certified organic cotton 100% biodegradable No synthetics or dyes Hypoallergenic for sensitive skin Not tested on animals, cruelty-free & vegan INGREDIENTS 100% organic cotton MADE IN THE EU
$7.50
TOM Organic is an all Australian, female owned business, that understands the needs of women and the importance of offering organic options for menstrual, nursing and baby products. Their ethics and concerns for the environment are clear, from the cotton that they source to the packaging they use. Women can rely on TOM. TOM Organic Regular Ultra Thin Pads are made with wings and an interwoven organic cotton core for even absorption without the clumping, to ensure you are dry, comfortable and confident all day long. Made with Certified Organic Cotton Winged for extra protection Suitable for a light to medium flow Hypoallergenic & Breathable 100% Biodegradable Pad Free from chlorine & dioxin bleach No synthetic top sheet or core Individually wrapped for convenience Not tested on animals, cruelty free & vegan
$7.50
16 pack Suitable for heavy to very heavy flows. TOM Organic Super Tampons are suitable for heavy to very-heavy flows. ORGANIC, BIODEGRADABLE, HYPOALLERGENIC 100% ACO certified organic cotton 100% biodegradable No synthetics or dyes Hypoallergenic for sensitive skin Not tested on animals, cruelty free & vegan INGREDIENTS 100% organic cotton Made in the EU
$7.50
TOM Organic is an all Australian, female owned business, that understands the needs of women and the importance of offering organic options for menstrual, nursing and baby products. Their ethics and concerns for the environment are clear, from the cotton that they source to the packaging they use. Women can rely on TOM. TOM Organic Super Ultra Thin Pads are extra long and absorbent, making them ideal for a heavier flow and overnight use. Made with wings and an interwoven organic cotton core for even absorption without the clumping, to ensure you are dry, comfortable and confident all day and night. Made with Certified Organic Cotton Winged for extra protection Suitable for a medium to heavy flow Hypoallergenic & Breathable 100% Biodegradable Pad Free from chlorine & dioxin bleach No synthetic top sheet or core Individually wrapped for convenience Not tested on animals, cruelty free & vegan
$7.50
The Period Cup made for modern women. Know the Difference. Our silicone menstrual cup is designed with intuitive finger indents for easy insertion and removal along with a unique internal rib system for easier removal. FEATURES Unique finger indents and internal rib system for easy insertion & removal Includes microwave sterilisation case and cotton storage pouch Wear for up to 8 hours, day or overnight Made with 100% medical grade silicone Available in two sizes: Size 1 & Size 2 Period Cup is free from Plastic, BPA, Rubber and Latex Your TOM Organic Period Cup can last up to 5 years. As a medical device, we do advise to replace it annually. Designed and manufactured in Melbourne Made in Australia. Buy your menstrual cup and shop online today. SMALL CHOICE. BIG IMPACT. At TOM Organic, people and the planet are our top priority; which is why we've been making world-class organic pads and tampons, free from toxins and synthetics, since 2009. Conscious period care for your health and the planet. MATERIALS CUP: 100% medical grade silicone STERILISER CASE: Medical grade recyclable green plastic STORAGE POUCH: Organic cotton PACKAGING: Cardboard - 100% recyclable and biodegradable SIZE 1 Menstrual Cup This one is recommended for users aged 30 years and under, and mostly for those who have not given birth. Lighter to medium flow. Because our Size 1 cup is slightly shorter than Size 2, it can be better for those with a lower cervix. If after reading through this guide you’re still unsure which cup is for you, we’d recommend you try Size 1 first. The Size 1 TOM Organic menstrual cup holds an equivalent of 2 Regular Tampons. The diameter of the Size 1 cup is 41.25mm and the overall height including the stem is 64mm (44mm excluding stem). It holds 22ml. SIZE 2 Menstrual Cup (Please contact us, if you after this size) This one is best if you are over 30, or if you have given birth (note: it’s not only the measure of how you gave birth, the
$36.75
Ideal for very light flow or as a second line of defence when using a tampon. TOM Organic Ultra Thin Liners are perfect for keeping you fresh throughout the day, any day of the month. ORGANIC, BIODEGRADABLE, HYPOALLERGENIC 100% ACO certified organic cotton 100% biodegradable No synthetics or dyes Hypoallergenic for sensitive skin Not tested on animals, cruelty free & vegan INGREDIENTS 100% organic cotton top sheet, 100% organic cotton core, mater-bi bioplastic barrier back sheet. Conveniently individually wrapped Made in the EU
$7.50
Guided Relaxation – Your Essential Guide to Creating Calm By Katie Brown Written by our Thrive Journey Creative Director and Yoga teacher, Katie Brown; Guided Relaxation helps you to unwind, reset and reconnect. With more than 30 guided relaxations and simple, practical tools, this book supports you to release tension, calm the mind and create deep, lasting relaxation—anytime you need it. Inspired by Katie’s years of teaching and her own experience using relaxation to navigate stress and anxiety, this is a go-to companion for rest, restoration and wellbeing. FEATURES • Over 30 guided relaxation scripts for a wide range of needs • Step-by-step guidance to create your own relaxation practice • Includes relaxation positions, breathing techniques and practical tips • Themes include seasons, chakras, elements, affirmations and visualisations • Suitable for beginners through to experienced yoga teachers • Includes relaxations for adults and children • Beautiful illustrations by artist Ruth Wellman BENEFITS OF PRACTICE • Helps reduce stress, anxiety and overwhelm • Supports better sleep and eases insomnia • May improve digestion and immune function • Boosts energy and overall wellbeing • Releases muscle tension and supports pain relief • Supports heart health and nervous system balance
$34.95
