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Guided Relaxation: Your essential guide to creating calm

    Description

    Guided Relaxation – Your Essential Guide to Creating Calm

    By Katie Brown

    Written by our Thrive Journey Creative Director and Yoga teacher, Katie Brown; Guided Relaxation helps you to unwind, reset and reconnect. With more than 30 guided relaxations and simple, practical tools, this book supports you to release tension, calm the mind and create deep, lasting relaxation—anytime you need it.

    Inspired by Katie’s years of teaching and her own experience using relaxation to navigate stress and anxiety, this is a go-to companion for rest, restoration and wellbeing.

    FEATURES

    • Over 30 guided relaxation scripts for a wide range of needs
    • Step-by-step guidance to create your own relaxation practice
    • Includes relaxation positions, breathing techniques and practical tips
    • Themes include seasons, chakras, elements, affirmations and visualisations
    • Suitable for beginners through to experienced yoga teachers
    • Includes relaxations for adults and children
    • Beautiful illustrations by artist Ruth Wellman

     

    BENEFITS OF PRACTICE

    • Helps reduce stress, anxiety and overwhelm
    • Supports better sleep and eases insomnia
    • May improve digestion and immune function
    • Boosts energy and overall wellbeing
    • Releases muscle tension and supports pain relief
    • Supports heart health and nervous system balance

     

    Guided Relaxation: Your essential guide to creating calm

      Product form

      Guided Relaxation – Your Essential Guide to Creating Calm By Katie Brown Written by our Thrive Journey Creative Director and... Read more

      $34.95

        Description

        Guided Relaxation – Your Essential Guide to Creating Calm

        By Katie Brown

        Written by our Thrive Journey Creative Director and Yoga teacher, Katie Brown; Guided Relaxation helps you to unwind, reset and reconnect. With more than 30 guided relaxations and simple, practical tools, this book supports you to release tension, calm the mind and create deep, lasting relaxation—anytime you need it.

        Inspired by Katie’s years of teaching and her own experience using relaxation to navigate stress and anxiety, this is a go-to companion for rest, restoration and wellbeing.

        FEATURES

        • Over 30 guided relaxation scripts for a wide range of needs
        • Step-by-step guidance to create your own relaxation practice
        • Includes relaxation positions, breathing techniques and practical tips
        • Themes include seasons, chakras, elements, affirmations and visualisations
        • Suitable for beginners through to experienced yoga teachers
        • Includes relaxations for adults and children
        • Beautiful illustrations by artist Ruth Wellman

         

        BENEFITS OF PRACTICE

        • Helps reduce stress, anxiety and overwhelm
        • Supports better sleep and eases insomnia
        • May improve digestion and immune function
        • Boosts energy and overall wellbeing
        • Releases muscle tension and supports pain relief
        • Supports heart health and nervous system balance

         

        Frequently asked questions

        When will my order be delivered?

        We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an email after ordering with more information about the delivery.

        Can I Return my product?

        Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

        What can I do if my item (or part of it) is damaged?

        We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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