{"product_id":"guided-relaxation-your-essential-guide-to-creating-calm","title":"Guided Relaxation: Your essential guide to creating calm","description":"\u003cp class=\"s3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003eGuided Relaxation – Your Essential Guide to Creating Calm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eBy Katie Brown\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eWritten by our Thrive Journey Creative Director and Yoga teacher, Katie Brown; \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s7\"\u003e\u003cspan class=\"bumpedFont15\"\u003eGuided Relaxation\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003e helps you to \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eunwind, reset and reconnect. With \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003emore than\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003e 30 guided relaxations and simple, practical tools, this book supports you to release tension, calm the mind and create deep, lasting relaxation—anytime you need it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eInspired by Katie’s years of teaching and her own experience using relaxation to navigate stress and anxiety, this is a go-to companion for rest, restoration and wellbeing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003eFEATURES\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eOver 30 guided relaxation scripts for a wide range of needs\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eStep-by-step guidance to create your own relaxation practice\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eIncludes relaxation positions, breathing techniques and practical tips\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eThemes include seasons, chakras, elements, affirmations and visualisations\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eSuitable for beginners through to experienced yoga teachers\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eIncludes relaxations for adults and children\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eBeautiful illustrations by artist Ruth Wellman\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"s10\"\u003e\u003cspan class=\"s6\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003eBENEFITS OF PRACTICE\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eHelps reduce stress, anxiety and overwhelm\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eSupports better sleep and eases insomnia\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eMay improve digestion and immune function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eBoosts energy and overall wellbeing\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eReleases muscle tension and \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003esupports\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003e pain relief\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s9\"\u003e\n\u003cspan class=\"s8\"\u003e• \u003c\/span\u003e\u003cspan class=\"s6\"\u003e\u003cspan class=\"bumpedFont15\"\u003eSupports heart health and nervous system balance\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"s10\"\u003e\u003cspan class=\"s6\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Thrive Journey Store","offers":[{"title":"Default Title","offer_id":51018974757088,"sku":null,"price":34.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/5425\/9936\/files\/2095F5D7-519C-4B0C-BB86-739FA88E057E.png?v=1776153191","url":"https:\/\/store.thrivejourney.com\/products\/guided-relaxation-your-essential-guide-to-creating-calm","provider":"Thrive Journey Store","version":"1.0","type":"link"}