Balanced health and wellbeing starts with nurturing your physical body. Our approach to physical health helps you focus on nourishment, movement, self-care, and consistent exercise routines. Browse our range of products below to help you improve your physical health and achieve inner balance.
The Period Cup made for modern women. Know the Difference. Our silicone menstrual cup is designed with intuitive finger indents for easy insertion and removal along with a unique internal rib system for easier removal. FEATURES Unique finger indents and internal rib system for easy insertion & removal Includes microwave sterilisation case and cotton storage pouch Wear for up to 8 hours, day or overnight Made with 100% medical grade silicone Available in two sizes: Size 1 & Size 2 Period Cup is free from Plastic, BPA, Rubber and Latex Your TOM Organic Period Cup can last up to 5 years. As a medical device, we do advise to replace it annually. Designed and manufactured in Melbourne Made in Australia. Buy your menstrual cup and shop online today. SMALL CHOICE. BIG IMPACT. At TOM Organic, people and the planet are our top priority; which is why we've been making world-class organic pads and tampons, free from toxins and synthetics, since 2009. Conscious period care for your health and the planet. MATERIALS CUP: 100% medical grade silicone STERILISER CASE: Medical grade recyclable green plastic STORAGE POUCH: Organic cotton PACKAGING: Cardboard - 100% recyclable and biodegradable SIZE 1 Menstrual Cup This one is recommended for users aged 30 years and under, and mostly for those who have not given birth. Lighter to medium flow. Because our Size 1 cup is slightly shorter than Size 2, it can be better for those with a lower cervix. If after reading through this guide you’re still unsure which cup is for you, we’d recommend you try Size 1 first. The Size 1 TOM Organic menstrual cup holds an equivalent of 2 Regular Tampons. The diameter of the Size 1 cup is 41.25mm and the overall height including the stem is 64mm (44mm excluding stem). It holds 22ml. SIZE 2 Menstrual Cup (Please contact us, if you after this size) This one is best if you are over 30, or if you have given birth (note: it’s not only the measure of how you gave birth, the
$36.75
Ideal for very light flow or as a second line of defence when using a tampon. TOM Organic Ultra Thin Liners are perfect for keeping you fresh throughout the day, any day of the month. ORGANIC, BIODEGRADABLE, HYPOALLERGENIC 100% ACO certified organic cotton 100% biodegradable No synthetics or dyes Hypoallergenic for sensitive skin Not tested on animals, cruelty free & vegan INGREDIENTS 100% organic cotton top sheet, 100% organic cotton core, mater-bi bioplastic barrier back sheet. Conveniently individually wrapped Made in the EU
$7.50
Guided Relaxation – Your Essential Guide to Creating Calm By Katie Brown Written by our Thrive Journey Creative Director and Yoga teacher, Katie Brown; Guided Relaxation helps you to unwind, reset and reconnect. With more than 30 guided relaxations and simple, practical tools, this book supports you to release tension, calm the mind and create deep, lasting relaxation—anytime you need it. Inspired by Katie’s years of teaching and her own experience using relaxation to navigate stress and anxiety, this is a go-to companion for rest, restoration and wellbeing. FEATURES • Over 30 guided relaxation scripts for a wide range of needs • Step-by-step guidance to create your own relaxation practice • Includes relaxation positions, breathing techniques and practical tips • Themes include seasons, chakras, elements, affirmations and visualisations • Suitable for beginners through to experienced yoga teachers • Includes relaxations for adults and children • Beautiful illustrations by artist Ruth Wellman BENEFITS OF PRACTICE • Helps reduce stress, anxiety and overwhelm • Supports better sleep and eases insomnia • May improve digestion and immune function • Boosts energy and overall wellbeing • Releases muscle tension and supports pain relief • Supports heart health and nervous system balance
$34.95
A pioneer of IVF in the world with almost 50 years of experience as a fertility specialist, Professor Christopher Chen was the first doctor to successfully produce and deliver IVF triplets, and was the first to successfully freeze the human egg. In this book, Professor Chen will attempt to unravel the mysteries behind fertility and help you discover how you can solve your infertility problem. Learn more about how your physical fitness, diet, stress levels and lifestyle can affect your fertility. Between nutritional recipes, exercises, yoga, and of course assisted reproductive techniques such as IVF, there is sure to be a solution in this book for your infertility.
$25.80
This Christmas, our special Yoga for Digestion class is just what you need to feel your best during the festive season! This 20-minute routine is designed to ease party tummy woes, from bloating to indigestion. Join Katie and Minty the dog as they guide you through a soothing yoga flow, gentle self-massage, and calming breathwork. You’ll feel calm, centred, and ready to enjoy the holidays with ease. What this class helps with: Bloating relief Post-meal discomfort Indigestion Stress-related tummy tension This is perfect for holiday evenings, post-meal resets, gentle movement days, or whenever you need digestive support.
$9.99
